And, as springtime has arrived, many of us are looking forward to the warmer weather and the opportunity to spend more time outdoors. However, for those of us who suffer from seasonal allergies, this time of year can be a nightmare. Allergens like pollen, dust, and pet dander can wreak havoc on our health and make our homes feel uncomfortable. In fact, if you suffer from seasonal allergies and notice that symptoms have worsened and longer, you are not alone. There has been an increase in pollen concentrations, and longer pollen seasons don’t make things any easier.
Fortunately, there are several things you can do to improve your home’s indoor air quality and prevent seasonal allergies:
1. Change Your Air Filters Regularly
One of the most important steps you can take to improve your home’s air quality is to change your air filters regularly. Your air filters help to capture airborne particles like pollen and dust, so they should be changed at least every three months. This will help reduce the number of allergens in your home.
2. Vacuum and Dust Frequently
Dust mites and pet dander can be major triggers for allergies, so it’s important to vacuum and dust your home frequently. If you can, use a vacuum with a HEPA filter and use a damp cloth to dust all surfaces of your home.
3. Use Air Purifiers
Air purifiers can help to capture and remove airborne particles like pollen, dust, and pet dander from your home. Look for air purifiers that use HEPA filters for the best results. They can be a little pricier, but with the promise of a house free from allergies, they’re incredibly worth it.
4. Avoid Using Chemical Cleaners
Many chemical-based cleaners can emit harmful volatile organic compounds (VOCs) into your indoor air. These VOCs can be a major source of allergies, so opt for more natural cleaning products when possible. This reduces the number of VOCs in the air, ensuring you can breathe safely and easily.
5. Improve Ventilation
Poor ventilation can lead to stagnant air, which can increase the concentration of allergens in your home. Make sure your home has adequate ventilation to allow fresh air to circulate and reduce the concentration of allergens. This can include turning on the fans and switching your HVAC system on.
6. Keep Windows and Doors Closed
If you’re trying to keep allergens out of your home, it’s important to keep windows and doors closed when possible. Pollen levels are usually highest in the early morning and mid-afternoon, so keeping your windows and doors closed during these times can help reduce your exposure to allergens. Of course, don’t forget to open them later to allow air to circulate.
These are just a few tips for reducing allergens in your home. It’s important to remember that reducing allergens can help reduce the severity of your allergies and make your home a more comfortable place to live. However, if your allergies are still bothering you, it’s best to seek medical advice from your doctor. They can offer you some pieces of advice to reduce the symptoms you’re experiencing and live a much more comfortable life.
Comfort Solutions is an HVAC contractor offering HVAC-related services to keep homes safe and comfortable at all times. If you are looking for indoor air quality services in Fort Myers, contact us right away!